The Wellness Issue: Victoria Secret Model Workouts, Healthy Breakfast Ideas, DIY Matcha Face Mask, and more!

The Wellness Issue!

In this day in age, everyone is talking about wellness and how it can help you! Have you ever wanted to start your own wellness journey?? In today’s issue you are going to learn just that and tons more on all thing’s wellness!!

disclaimer: We do not own any of the photos or videos used in this blog.

How to even Start your Wellness Journey!

Starting your wellness journey can be a great way to improve your overall health and well-being. Here are some steps to get started:

1. Set your goals: Start by identifying what you want to achieve through your wellness journey. Do you want to improve your fitness, reduce stress, or eat healthier? Be specific about your goals and write them down.

2. Create a plan: Once you have identified your goals, create a plan to achieve them. This might involve setting a workout schedule, meal planning, or seeking professional help, such as a nutritionist or personal trainer.

3. Make small changes: Making small changes can be easier to sustain than trying to overhaul your entire lifestyle overnight. Start with small changes such as incorporating more vegetables into your meals, going for a 10-minute walk each day, or meditating for a few minutes in the morning.

4. Stay accountable: It can be helpful to have someone to keep you accountable for your progress. This might be a friend or family member who is also working towards their own wellness goals, or a coach or mentor who can provide guidance and support.

5. Celebrate your successes: As you make progress towards your wellness goals, take time to celebrate your successes. This can help to keep you motivated and focused on achieving your long-term goals.

Workout Like a Victoria Secret Model!

Victoria's Secret models have rigorous fitness routines that they follow to maintain their toned physiques. Here are some tips for working out like a Victoria's Secret model:

1. HIIT (High-Intensity Interval Training) - Victoria's Secret models use a combination of strength training and cardio to burn fat and build muscle. HIIT workouts are a popular choice as they combine both in short, intense bursts. These can include exercises such as jump squats, lunges, burpees, and mountain climbers.

2. Pilates - Pilates is another popular workout amongst Victoria's Secret models as it helps tone and sculpt the body without bulking up. It focuses on the core and improves flexibility and balance.

3. Boxing - Boxing is a great full-body workout that helps to build strength and burn calories. It's also an excellent stress reliever.

4. Resistance Training - Resistance training is important for building muscle and toning the body. It includes exercises such as squats, deadlifts, and push-ups.

5. Cardio - Cardio is essential for burning fat and improving overall fitness. Victoria's Secret models often use cardio machines such as the treadmill, elliptical, or stationary bike to get their heart rate up.

6. Yoga - Yoga is great for improving flexibility, reducing stress, and increasing strength. Victoria's Secret models often practice yoga to improve their balance and core strength.

It's important to note that Victoria's Secret models have strict diets as well, which are equally important in maintaining their toned bodies. A balanced diet and regular exercise are the key to achieving a Victoria's Secret model's physique.

Some of my FAV workouts are linked below!

How to Achieve the Vanilla Girl Aesthetic!

The "viral vanilla girl" aesthetic typically refers to a popular trend on social media platforms, characterized by a soft and feminine look that often features pastel colors, floral patterns, and a natural or minimalistic makeup style. Here are some tips on how to achieve this aesthetic:

1. Clothing: Choose pieces that are soft, feminine, and simple. Think flowy sundresses, lace tops, high-waisted skirts, and cute crop tops. Opt for pastel colors, floral prints, and delicate details like lace and embroidery.

2. Hair: Long, loose, and beachy waves are a popular choice for the viral vanilla girl aesthetic. You can achieve this look by using a curling iron or texturizing spray. Braids and hair accessories like headbands and hair clips can also add a cute touch.

3. Makeup: Keep your makeup simple and natural. Focus on enhancing your features with a light foundation or BB cream, a little blush, and a touch of mascara. A nude or pink lipstick or lip gloss will complete the look.

4. Accessories: Keep it minimal and delicate. Choose dainty jewelry like small hoop earrings, layered necklaces, and delicate bracelets. Straw hats, crossbody bags, and cute sunglasses can also add to the aesthetic.

Remember, the most important thing is to have fun and express yourself in a way that feels authentic to you!

8 Easy Healthy Breakfast Ideas!

Overnight oats: Mix rolled oats, almond milk or yogurt, and your choice of fruits, nuts, and sweeteners in a jar, then refrigerate overnight for a nutritious and filling breakfast.

Avocado toast: Toast a slice of whole grain bread and top it with mashed avocado, salt, pepper, and your choice of toppings, such as a poached egg, sliced tomato, or smoked salmon.

Greek yogurt with fruit: Top a serving of Greek yogurt with fresh or frozen fruits, such as berries, chopped mango, or sliced banana, and sprinkle with granola or chopped nuts for added crunch.

Smoothie bowl: Blend together frozen fruits, such as berries or bananas, with milk or yogurt and your choice of protein powder or nut butter, then top with fresh fruits, nuts, and seeds for a healthy and satisfying breakfast bowl.

Egg muffins: Whisk together eggs, chopped vegetables, and cheese in a muffin tin, then bake until set for a protein-packed and portable breakfast on-the-go.

Breakfast burrito: Scramble eggs with sautéed vegetables and wrap them in a whole grain tortilla with black beans, salsa, and avocado for a filling and delicious breakfast.

Whole grain waffles with fruit: Make waffles with whole grain flour and top them with fresh fruits, such as strawberries, blueberries, or peaches, and a drizzle of maple syrup or honey.

Cottage cheese and fruit: Mix cottage cheese with fresh or canned fruits, such as pineapple, mandarin oranges, or peaches, and sprinkle with cinnamon or honey for a quick and easy breakfast that's high in protein.

10 It Girl Habits to Try Now!!

Listen to audio version!

• Gua sha and jade rolling!

• Dry Brushing!

• Cycle Syncing!

• Oil Pull! Swash around coconut oil in your mouth to help your dental health and hygiene.

• Spend money on yourself and don’t feel bad for it.

• Drink tea! It can help with digestion and taste really good!

• Do some sort of physical activity every day.

• Read the Poosh blog! I love the cycle syncing things on there and they have great workouts! and listen to the Goop podcast as well!

• Take daily vitamins and supplements! It never hurts to make your gut stronger with probiotics and a teen daily vitamin.

• Build a proper skincare routine! Having a structured skincare routine can make your skin feel healthier and just be fun! I like to drink lots of water and celery juice to keep my skin clear!

Make a Matcha Face Mask:

Matcha green tea is rich in antioxidants and has been used for centuries in Japan for its many health benefits, including for the skin. Here is a simple recipe for a matcha face mask that you can make at home:

Ingredients:

- 1 teaspoon of matcha green tea powder

- 1 teaspoon of honey

- 1 teaspoon of plain yogurt

Instructions:

1. In a small mixing bowl, combine the matcha green tea powder and honey.

2. Stir until the mixture is smooth and well combined.

3. Add the plain yogurt to the mixture and mix until everything is well combined.

4. Apply the mixture to your face, avoiding the eye area.

5. Leave the mask on for 10-15 minutes.

6. Rinse off the mask with warm water and pat your face dry with a clean towel.

Benefits of matcha face mask:

- The matcha green tea powder is packed with antioxidants which help to protect your skin from environmental damage and keep it looking healthy and youthful.

- Honey is a natural humectant, which means it helps to draw moisture to your skin, leaving it soft and hydrated.

- Yogurt is rich in lactic acid which helps to exfoliate and brighten your skin, leaving it looking refreshed and revitalized.

Note: Before using any face mask, it is always a good idea to do a patch test on a small area of skin to check for any allergic reactions. If you have sensitive skin, you may want to consult a dermatologist before trying this mask.

5 Must-Haves for Every Spa Day!

1. Relaxing ambiance: Creating a soothing atmosphere is essential to a successful spa day. It's important to have soft lighting, calming music, and a comfortable temperature to help you relax and unwind.

2. Comfortable robes and towels: You want to be comfortable and cozy during your spa day, so make sure to have plush robes and towels available for you and any guests.

3. Refreshing beverages and healthy snacks: Hydration is important during a spa day, so make sure to have plenty of water and other refreshing beverages on hand. You can also provide healthy snacks like fruit, nuts, and veggies to keep your energy levels up throughout the day.

4. Luxurious skincare products: Indulge in some high-quality skincare products to pamper your skin during your spa day. You can opt for face masks, body scrubs, lotions, and other treatments to help you feel refreshed and rejuvenated.

5. Relaxation activities: Whether you prefer yoga, meditation, or simply curling up with a good book, it's important to have some relaxation activities planned for your spa day. This will help you fully unwind and de-stress, allowing you to reap the full benefits of your spa experience.

I hope that everyone enjoyed this wellness issue! I worked very hard on it and let me know what you think about it in the comment section! ILYSM!!

xoxo, vivian rose

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