How to MASTER your EMOTIONS as a TEEN!

Do you feel like your emotions control your thought processes and how you think? Or maybe you need some help limiting self-sabotage? In this week's episode of The Spill, host Vivian Rose has an ALL-THINGS EMOTIONAL INTELLIGENCE chat with Clinical Psychologist Dr. Audrey Schnell! Dr. Schnell spills the root causes of self-sabotage, how to reframe negative emotions, and so much more! Tune in with your iced matcha latte to hear all things emotional intelligence!

Listen here:

Spotify: https://spotifycreators-web.app.link/e/bxNzTKw37Pb

YouTube: https://youtu.be/LRnyGvWk6T0?si=qCQrA6fnqaaO5Z6y

Dr. Schnell's website: ⁠Dr. Audrey Schnell | Instagram, Facebook | Linktree