୨୧ How to get into Journaling ୨୧

Journaling is a great way to document your thoughts and experiences and can be beneficial to both your mental and physical health. Here are some tips to get you started on your journaling journey!!

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1. Choose the right journal. You want to find a journal that is comfortable to write in, whether it be a traditional bound notebook, a blank sketchbook, or an app on your phone or tablet.

2. Set aside a time and place to write. It's important to choose a time and place that are quiet and free of distractions. You want to be able to completely focus on your thoughts and feelings without being interrupted.

3. Start with small steps. Don't feel like you have to write an entire page at once. Start by writing a few sentences or bullet points about your day.

4. Brainstorm ideas. Before starting your journal entry, start by brainstorming ideas about what you want to write about. This can help you to have a more focused entry.

5. Give yourself permission to write whatever comes to mind. Don't worry about making mistakes or not being able to express yourself perfectly. Just let your thoughts and feelings flow onto the page.

6. Be honest and open. Don't be afraid to write about your deepest thoughts and feelings. Journaling is a great way to get out of your head and onto the page.

7. Read and re-read your journal entries. Use your journal to reflect on your progress and to see how far you've come.

   By following these tips, you can get started on your journaling journey and reap the many benefits it has to offer.

   I also have a podcast episode on all journaling! Click here for the link!

   Thanks for Reading!!

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