Hey Hey! Welcome Back to The Girly GirlBlog by Vivian Rose! Today we are going to talk on all things Adriana Lima Style, how to have the ULTIMATE GLOW-UP, how to study for upcoming finals, and so much more!

Fashion Icon

Give it up for this week’s fashion icon…………..Adriana Lima!

This dainty dior doll is an original Victoria Secret Angel! Her style is always so gorgeous and luxurious! Check out some of her looks below:

How to have the ULTIMATE Glow-Up!

Introduction

Do you want to transform yourself into a better version of you? Do you want to shine and feel confident in your own skin? If so, you need a glow-up! A glow-up is a transformation that encompasses your physical appearance, mental health, and overall lifestyle. If you’re ready to take on the journey, here are some tips on how to have the ultimate glow-up!

Revamp Your Style

Your style is a reflection of who you are and how you want to present yourself to the world. If you want to have a glow-up, you need to revamp your style. Start by decluttering your wardrobe and getting rid of clothes that no longer serve you. Next, find your personal style by looking for inspiration on social media or fashion blogs. Try new styles, colors, and patterns. Don’t be afraid to step out of your comfort zone and experiment with new looks. Finally, invest in quality pieces that fit your body type and make you feel confident.

Take Care of Your Skin

Healthy, glowing skin is a key component of a glow-up. Start by establishing a skincare routine that works for you. This should include cleansing, toning, and moisturizing twice a day. Use products that are suitable for your skin type and address any skin concerns you have, such as acne or dryness. Additionally, exfoliate once or twice a week to remove dead skin cells and reveal brighter, smoother skin. Finally, protect your skin from the sun by wearing sunscreen daily.

Focus on Your Mental Health

Your mental health is just as important as your physical appearance. To have a glow-up, you need to focus on your mental health. Start by practicing self-care. This can include activities such as meditation, journaling, or taking a relaxing bath. Additionally, prioritize your sleep and aim for 7-9 hours of sleep per night. Surround yourself with positive and supportive people who lift you up. Finally, set goals for yourself and focus on personal growth.

Conclusion

Having a glow-up is all about transforming yourself into the best version of you. By revamping your style, taking care of your skin, and focusing on your mental health, you’ll be on your way to a successful glow-up. Remember, the journey is not about perfection, but progress. Embrace the process and enjoy the journey. Good luck on your glow-up journey!

Ways to Implement Gratitude into Your Everyday Life

Gratitude is a powerful emotion that can transform our lives in unexpected ways. It can help us appreciate the good in our lives, build resilience, and foster relationships with others. Here are some ways to incorporate gratitude into your daily routine:

1. Keep a Gratitude Journal – Writing down things that you’re thankful for can be a great way to remind yourself of the good in your life. It can be as simple as jotting down a few things each day, or you can take it one step further and write a few sentences about why you’re grateful for each item.

2. Express Gratitude to Others – Taking the time to express your gratitude to people in your life can make a big difference. A simple “thank you” or “I appreciate you” can go a long way in strengthening relationships.

3. Practice Mindfulness – Mindfulness is the practice of being in the present moment and being aware of your thoughts and feelings. Taking a few moments each day to be mindful can help us appreciate the present moment and be thankful for the small things in life.

   

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4. Give Back – Doing something to help others is a great way to cultivate gratitude. Whether it’s volunteering your time, donating money, or simply saying a kind word to someone, taking the time to give back will help you feel more connected to the people around you and the world at large.

By taking the time to practice gratitude in our daily lives, we can open our hearts and minds to the beauty and blessings that surround us. When we’re feeling overwhelmed or discouraged, taking a few moments to focus on gratitude can help us move through difficult times with more ease and joy.

Study Habits to prepare you for your Finals!

Are you having trouble staying focused while you're studying? You're not alone – many students find it hard to stay motivated and organized when it comes to their studies. Don't worry – there are plenty of strategies you can use to help you stay focused and make the most of your studying. Here are some tips to help you develop good study habits that can help you achieve success:

1. Set achievable goals. Before you start studying, set yourself some realistic and achievable goals. Think about what you want to accomplish in each study session, and break larger tasks down into smaller, manageable stages. Setting goals will help you stay motivated and on track throughout the session.

2. Make a study plan. Planning ahead can be incredibly helpful when it comes to studying more efficiently. Write down a plan for each study session, including topics or chapters you want to cover, goals you want to achieve, and a timeline for completing each task. This will help you stay productive and organized.

   

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3. Create a study space. It’s important to find a quiet, comfortable space that is free of distractions and make sure you have all the supplies you need – such as pens, paper, textbooks and a laptop – before you start studying. This will help you focus and maximize your study time.

4. Take breaks. Breaks are essential for studying! Make sure to take short breaks throughout your study session to help you stay focused and motivated. Taking regular breaks will also help you avoid getting overwhelmed or feeling burnt out.

5. Stay organized. Keep track of your study materials and tasks by using a planner or organizer. This will help ensure that you don’t miss any important deadlines and will make it easier to find the resources you need when you need them.

By following these tips and creating good study habits, you’ll be well on your way to studying more efficiently and effectively. It won’t be easy, but with dedication and hard work, you can achieve your goals. Good luck!

Most Relatable Whispers of the week!

Learn step-by-step how to rewire your brain for success! I show you how to believe in yourself to actually reach your goals, how to change your mindset to that winner’s mindset, the first few steps to entering your successful girl era, and more! Click here to grab the e-book!

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